Do we spend more than 6 hours at our work desk? Do we normally experience pain (in the back, shoulders, and neck) at the end of the day after leaving from work? Maybe we need to change the chair we use at work.
‘When we work in the office, we are bound to spend more time sitting in a chair. Forget office, sitting in the same position for a long time anywhere is not good because it exerts excessive stress on our spine. An Ergonomic office chair in Singapore is quite different from a traditional chair. It is specifically designed to provide complete rest to the main structures of our body that are prone to get stressed while working.
Here are some benefits of using ergonomic chairs at work,
- It supports our posture:
Traditional chairs may be one of the reasons why people tend to have an incorrect posture while sitting at their desk. An ergonomic chair takes these problems into consideration. It has all the necessary features including head rest and back rest that support our posture while sitting. Moreover, we can adjust the height to sit with our feet flat on the floor, knees at an angle of 90 degrees to the floor and parallel to the hips. These corrections automatically help us to improve our posture.
- It is more comfortable:
Ergonomic chairs are any day more comfortable than normal chairs because they are user-friendly. We can adjust all the features individually to fit our needs until we are totally comfortable.
- It reduces the risk of neck problems:
Without a neck support for a long time, while sitting, we will develop stiffness in our neck and shoulder region. This can even lead to complications like cervical spondylosis. Ergonomic chairs have a headrest that supports our head and neck even when we want to stretch out. This is especially a good feature for people who spend more time answering phone calls at work.
- It reduces the risk of back pain:
Ergonomic chairs come with a backrest that supports the natural curve of our spine. Unlike traditional chairs, ergonomic chairs are high enough to support the entire back. Some ergonomic chairs come with a reclining function that allows us to rest at an angle greater than 90 degrees. Read more about causes, symptoms, diagnosis and treatment of back pain.
- It reduces pressure on our hips:
Normal chairs have a hard surface. So when we sit, the seat exerts extra pressure on our hip region. An ergonomic chair has a good seat depth (measuring 2 to 4 inches from the back of our knees) that supports the hips and buttocks.
- It makes working easy:
All the features of an ergonomic chair are adjustable to accommodate different activities we may perform at our work desk. It also has a swivel feature that enables the user to move around swiftly without having to get up from the seat or without the need to extend and strain.
‘People should understand that ergonomic chairs are not the solution to all work-related health problems. Apart from ergonomic corrections at the workplace, they should also be aware of their posture while sitting. Even after using an ergonomic chair if we keep our back slouched, we will suffer all the kinds of problems. Therefore, some amount of physical activity or exercise is important. For more information about office chairs for sale in Singapore check here.